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I've just got in from walking the dog. It's quite cold so I had areasonable cardio-vascular work-out. However I became aware of out how tightly I was holding my back and shoulders over some very icy sections. Luckily a bit of arm swinging stretched out the tight muscles and I realised that my decent walking'wellies were a good investment. Please do check your foot wear. This is the time of year that we see hip and knee pains associated with poorly fitting boots.If the soles don't slip on the ice and your feet don't slip in the boot you can enjoy the sparkling world of winter

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