It seems to have been a long, dark, muddy winter for those of us who prefer to get our exercise outdoors. I'm going on a watersports week just before Easter and all my good intentions about getting fit to do sport seem to have foundered. I've followed my own advice a bit and incorporated a bit of stretching into my daily routine, but as for increasing my cardio-vascular fitness and core strength well it hasn't really happened. It's very difficult sometimes to do the things we know will be helpful. I was pondering over this (another excuse to avoid a core strength session) and I remembered an inspiring clip I saw on You Tube. It's called 23 and a half hours. Do have a look at it, even if you're not the sporty type. I'm off now for a brisk, muddy walk.