Good habits

I enjoyed a lovely long break over the Christmas period and count myself lucky to have done so. So I was happily back to work, but my goodness it did seem hard physically And then running, oh my legs hurt even though I felt I'd done enough to keep going over the holiday along with a few good walks.Of course the trouble is that when out of routine things tend to slide and I had let slip my very brief morning stretching routine. This usually takes 5-10 minutes three or four times a week and I really enjoy doing it.

  What this has demonstrated to me is how very little we need to do to keep our bodies out of trouble, but how easy it is to stop looking after ourselves. What joy to also know that we can pick up our stretching and training again, and our bodies and minds will respond and embrace the kindness.